All of our products are built around the relaxation response and use music, positive self-talk and lifestyle coaching to assist in cognitive restructuring. All of our products are intended to be used with headphones and a CD player or MP3 player. The headphones work with the music to block outside distractions and usher in the relaxation response. It is also recommended that patients use a heart rate monitor to protect themselves from over-exertion.

Each program includes a 2 minute warm-up and a 2 minute cool-down. There are also checkpoints every 4 minutes. Patients are asked to check their exertion level and posture. Each checkpoint coincides with a change in music.

Increased compliance…Now you can complete 30 minutes of exercise more often. The program works to combat boredom. There is a warm-up and cool-down portion to round out your time on the treadmill.

Cardiac Rehab: Our new Cardiac Rehab Exercise program is designed specifically for the rehabilitating cardiac patient and intended to provide rehabilitation guidance, motivation and relaxation to patients who need to make lifestyle changes. This tool is designed to be used during and after the traditional 12-week Cardiac Rehab program has been completed.

Click here to hear a sample.

10 & 20 Minute Program for Bariatric Patients: This program is designed for those just beginning an exercise program and works up to a more advanced level. The program includes a 10-minute workout for the absolute beginner and a 20-minute workout providing the next step in the physical and emotional development;This program offers structure, guidance and all the benefits of a mind/body workout. Each workout includes a 2-minute warm-up and a 2-minute cool-down. This is the place to start for individuals that have not been exercising.

30 Minute Program for Bariatric Patients: When you are ready to move up to 30 minutes of exercise, this program is the program that we recommend. It combines the same ingredients but with positive self-talk that focuses on moving ahead with your life and your goals.

The Self-Esteem Program: This CD is a self-management tool for individuals and non-critical care patients. It contains a 30-minute workout that addresses the emotional issues associated with wellness and self care. This program will help patients develop their self confidence and sense of value, by addressing their individual issues that will take them to the next level. It is important to note that this CD is not a substitute for regular psychotherapy.

The Body Image Program: The CD contains a 30-minute moving meditation specifically designed for individuals and non-critical care patients addressing weight issues through surgery or other methods. This exercise companion will coach patients from an initial pre-surgery consultation through the recovery and maintenance programs. It is important to note that this CD is not a substitute for regular psychotherapy.